{"id":15328,"date":"2023-09-16T12:43:01","date_gmt":"2023-09-16T12:43:01","guid":{"rendered":"https:\/\/bluefreedomapnea.com\/%ed%94%84%eb%a6%ac%eb%8b%a4%ec%9d%b4%eb%b9%99-%ec%9d%b4%ed%80%84%eb%9d%bc%ec%9d%b4%ec%a7%95-%ea%b0%84%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%eb%b0%9c%ec%82%b4%eb%b0%94-%eb%b0%8f-%ed%94%84%eb%a0%8c\/"},"modified":"2025-10-02T00:31:17","modified_gmt":"2025-10-02T00:31:17","slug":"%ed%94%84%eb%a6%ac%eb%8b%a4%ec%9d%b4%eb%b9%99-%ec%9d%b4%ed%80%84%eb%9d%bc%ec%9d%b4%ec%a7%95-%ea%b0%84%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%eb%b0%9c%ec%82%b4%eb%b0%94-%eb%b0%8f-%ed%94%84%eb%a0%8c","status":"publish","type":"post","link":"https:\/\/bluefreedomapnea.com\/ko\/%ed%94%84%eb%a6%ac%eb%8b%a4%ec%9d%b4%eb%b9%99-%ec%9d%b4%ed%80%84%eb%9d%bc%ec%9d%b4%ec%a7%95-%ea%b0%84%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%eb%b0%9c%ec%82%b4%eb%b0%94-%eb%b0%8f-%ed%94%84%eb%a0%8c\/","title":{"rendered":"\ud504\ub9ac\ub2e4\uc774\ube59 \uc774\ud004\ub77c\uc774\uc9d5 \uac04\ub2e8 \uac00\uc774\ub4dc: \ubc1c\uc0b4\ubc14 \ubc0f \ud504\ub80c\uc824 \ubc29\ubc95"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15328\" class=\"elementor elementor-15328 elementor-13099\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5382422d elementor-section-content-middle elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5382422d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;animation_laptop&quot;:&quot;fadeInDown&quot;,&quot;motion_fx_range&quot;:&quot;page&quot;,&quot;sticky_effects_offset&quot;:&quot;1&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;],&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-72f11c3a\" data-id=\"72f11c3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-126e9a6b elementor-widget elementor-widget-site-logo\" data-id=\"126e9a6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;align&quot;:&quot;left&quot;,&quot;width&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;width_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;width_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;width_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;width_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;width_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;space&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;space_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;space_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;space_tablet&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;space_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;space_mobile&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;image_border_radius_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;image_border_radius_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;image_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;image_border_radius_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;image_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;caption_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;caption_padding_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;caption_padding_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;caption_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;caption_padding_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;caption_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;caption_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;caption_space_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;caption_space_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;caption_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;caption_space_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;caption_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"site-logo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"hfe-site-logo\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a data-elementor-open-lightbox=\"\"  class='elementor-clickable' href=\"https:\/\/bluefreedomapnea.com\">\n\t\t\t\t\t\t\t<div class=\"hfe-site-logo-set\">           \n\t\t\t\t<div class=\"hfe-site-logo-container\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"hfe-site-logo-img elementor-animation-grow\"  src=\"https:\/\/bluefreedomapnea.com\/wp-content\/uploads\/2021\/11\/blue-freedom-apnea-logo.png\" alt=\"default-logo\"\/>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>  \n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-355508f1\" data-id=\"355508f1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4860f6b3 hfe-nav-menu__align-right elementor-widget__width-auto hfe-submenu-icon-arrow hfe-submenu-animation-none hfe-link-redirect-child hfe-nav-menu__breakpoint-tablet elementor-widget elementor-widget-navigation-menu\" data-id=\"4860f6b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;menu_space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;0&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;142&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;20&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;22&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:13,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;dropdown_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;width_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;220&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"navigation-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"hfe-nav-menu hfe-layout-horizontal hfe-nav-menu-layout horizontal hfe-pointer__underline hfe-animation__grow\" data-layout=\"horizontal\">\n\t\t\t\t<div role=\"button\" class=\"hfe-nav-menu__toggle elementor-clickable\" tabindex=\"0\" aria-label=\"Menu Toggle\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Menu<\/span>\n\t\t\t\t\t<div class=\"hfe-nav-menu-icon\">\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"35.553\" height=\"33\" viewBox=\"0 0 35.553 33\"><g id=\"Group_865\" data-name=\"Group 865\" transform=\"translate(-1563.5 -34)\"><line id=\"Line_3\" data-name=\"Line 3\" x2=\"35.553\" transform=\"translate(1563.5 36.5)\" fill=\"none\" stroke=\"#fff\" stroke-width=\"5\"><\/line><line id=\"Line_4\" data-name=\"Line 4\" x2=\"27\" transform=\"translate(1563.5 50.5)\" fill=\"none\" stroke=\"#fff\" stroke-width=\"5\"><\/line><line id=\"Line_5\" data-name=\"Line 5\" x2=\"18\" transform=\"translate(1563.5 64.5)\" fill=\"none\" stroke=\"#fff\" stroke-width=\"5\"><\/line><\/g><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<nav class=\"hfe-nav-menu__layout-horizontal hfe-nav-menu__submenu-arrow\" data-toggle-icon=\"&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; width=&quot;35.553&quot; height=&quot;33&quot; viewBox=&quot;0 0 35.553 33&quot;&gt;&lt;g id=&quot;Group_865&quot; data-name=&quot;Group 865&quot; transform=&quot;translate(-1563.5 -34)&quot;&gt;&lt;line id=&quot;Line_3&quot; data-name=&quot;Line 3&quot; x2=&quot;35.553&quot; transform=&quot;translate(1563.5 36.5)&quot; fill=&quot;none&quot; stroke=&quot;#fff&quot; stroke-width=&quot;5&quot;&gt;&lt;\/line&gt;&lt;line id=&quot;Line_4&quot; data-name=&quot;Line 4&quot; x2=&quot;27&quot; transform=&quot;translate(1563.5 50.5)&quot; fill=&quot;none&quot; stroke=&quot;#fff&quot; stroke-width=&quot;5&quot;&gt;&lt;\/line&gt;&lt;line id=&quot;Line_5&quot; data-name=&quot;Line 5&quot; x2=&quot;18&quot; transform=&quot;translate(1563.5 64.5)&quot; fill=&quot;none&quot; stroke=&quot;#fff&quot; stroke-width=&quot;5&quot;&gt;&lt;\/line&gt;&lt;\/g&gt;&lt;\/svg&gt;\" data-close-icon=\"&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; width=&quot;33.234&quot; height=&quot;33.234&quot; viewBox=&quot;0 0 33.234 33.234&quot;&gt;&lt;g id=&quot;close&quot; transform=&quot;translate(-1616.383 -35.383)&quot;&gt;&lt;line id=&quot;Line_3&quot; data-name=&quot;Line 3&quot; x2=&quot;42&quot; transform=&quot;translate(1618.151 37.151) rotate(45)&quot; fill=&quot;none&quot; stroke=&quot;#fff&quot; stroke-width=&quot;5&quot;&gt;&lt;\/line&gt;&lt;line id=&quot;Line_6&quot; data-name=&quot;Line 6&quot; x2=&quot;42&quot; transform=&quot;translate(1647.849 37.151) rotate(135)&quot; fill=&quot;none&quot; stroke=&quot;#fff&quot; stroke-width=&quot;5&quot;&gt;&lt;\/line&gt;&lt;\/g&gt;&lt;\/svg&gt;\" data-full-width=\"yes\">\n\t\t\t\t\t<ul id=\"menu-1-4860f6b3\" class=\"hfe-nav-menu\"><li id=\"menu-item-15489\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home parent hfe-creative-menu\"><a href=\"https:\/\/bluefreedomapnea.com\/ko\/\" class = \"hfe-menu-item\">Home<\/a><\/li>\n<li id=\"menu-item-15490\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/bluefreedomapnea.com\/ko\/%ec%86%8c%ea%b0%9c\/\" class = \"hfe-menu-item\">\uc18c\uac1c<\/a><\/li>\n<li id=\"menu-item-15492\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children parent hfe-has-submenu hfe-creative-menu\"><div class=\"hfe-has-submenu-container\" tabindex=\"0\" role=\"button\" aria-haspopup=\"true\" aria-expanded=\"false\"><a aria-expanded=\"false\" href=\"#\" class = \"hfe-menu-item\">Courses<span class='hfe-menu-toggle sub-arrow hfe-menu-child-0'><i class='fa'><\/i><\/span><\/a><\/div>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-15493\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/bluefreedomapnea.com\/ko\/aida-%ec%bd%94%ec%8a%a4\/\" class = \"hfe-sub-menu-item\">AIDA \ucf54\uc2a4<\/a><\/li>\n\t<li id=\"menu-item-15494\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/bluefreedomapnea.com\/ko\/%eb%aa%b0%ec%b0%a8%eb%85%b8%eb%b8%8c%ec%8a%a4-%ec%bd%94%ec%8a%a4\/\" class = \"hfe-sub-menu-item\">\ubab0\ucc28\ub178\ube0c\uc2a4 \ucf54\uc2a4<\/a><\/li>\n\t<li id=\"menu-item-15495\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/bluefreedomapnea.com\/ko\/%ec%a0%9c%eb%a1%9c-%ed%88%ac-%ed%9e%88%ec%96%b4%eb%a1%9c-%ed%94%84%eb%a6%ac%eb%8b%a4%ec%9d%b4%eb%b9%99-%ed%94%84%eb%a1%9c%ea%b7%b8%eb%9e%a8\/\" class = \"hfe-sub-menu-item\">\uc81c\ub85c \ud22c \ud788\uc5b4\ub85c \ud504\ub9ac\ub2e4\uc774\ube59 \ud504\ub85c\uadf8\ub7a8<\/a><\/li>\n\t<li id=\"menu-item-15496\" class=\"menu-item menu-item-type-post_type menu-item-object-page hfe-creative-menu\"><a href=\"https:\/\/bluefreedomapnea.com\/ko\/%eb%94%94%ec%8a%a4%ec%bb%a4%eb%b2%84%eb%a6%ac-%ed%94%84%eb%a6%ac%eb%8b%a4%ec%9d%b4%eb%b9%99-%ec%bd%94%ec%8a%a4-%ed%8c%a1%eb%9d%bc%ec%98%a4-%eb%b3%b4%ed%99%80\/\" class = \"hfe-sub-menu-item\">\ub514\uc2a4\ucee4\ubc84\ub9ac \ud504\ub9ac\ub2e4\uc774\ube59 \ucf54\uc2a4 \ud321\ub77c\uc624 \ubcf4\ud640<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-15497\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/bluefreedomapnea.com\/ko\/%ec%84%9c%eb%b9%84%ec%8a%a4\/\" class = \"hfe-menu-item\">\uc11c\ube44\uc2a4<\/a><\/li>\n<li id=\"menu-item-15498\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/bluefreedomapnea.com\/ko\/%eb%b8%94%eb%a1%9c%ea%b7%b8-%ed%8e%98%ec%9d%b4%ec%a7%80\/\" class = \"hfe-menu-item\">\ube14\ub85c\uadf8 \ud398\uc774\uc9c0<\/a><\/li>\n<li id=\"menu-item-15499\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children parent hfe-has-submenu hfe-creative-menu\"><div class=\"hfe-has-submenu-container\" tabindex=\"0\" role=\"button\" aria-haspopup=\"true\" aria-expanded=\"false\"><a aria-expanded=\"false\" href=\"https:\/\/bluefreedomapnea.com\/blue-freedom-week-florian-dagoury\/\" class = \"hfe-menu-item\">Events<span class='hfe-menu-toggle sub-arrow hfe-menu-child-0'><i class='fa'><\/i><\/span><\/a><\/div>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-15500\" class=\"menu-item menu-item-type-custom menu-item-object-custom hfe-creative-menu\"><a href=\"https:\/\/bluefreedomweek.com\/\" class = \"hfe-sub-menu-item\">Blue Freedom Week<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-15501\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/bluefreedomapnea.com\/ko\/%eb%ac%b8%ec%9d%98\/\" class = \"hfe-menu-item\">\ubb38\uc758<\/a><\/li>\n<\/ul> \n\t\t\t\t<\/nav>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3d50e4ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d50e4ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-285109b1\" data-id=\"285109b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2582c911 elementor-widget elementor-widget-spacer\" data-id=\"2582c911\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58ab96db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58ab96db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-58a23d96\" data-id=\"58a23d96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11b9c827 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"11b9c827\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\ud504\ub9ac\ub2e4\uc774\ube59 \uc774\ud004\ub77c\uc774\uc9d5 \uac04\ub2e8 \uac00\uc774\ub4dc: \ubc1c\uc0b4\ubc14 \ubc0f \ud504\ub80c\uc824 \ubc29\ubc95<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79da2360 elementor-widget elementor-widget-post-info\" data-id=\"79da2360\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-eaafef1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/bluefreedomapnea.com\/ko\/2023\/09\/16\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>9\uc6d4 16, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7777222c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7777222c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"913\" height=\"662\" src=\"https:\/\/bluefreedomapnea.com\/wp-content\/uploads\/2023\/09\/Freediving-Equalization-by-Blue-Freedom-Apnea.jpg\" class=\"attachment-large size-large wp-image-15329\" alt=\"Blue Freedom Apnea\uc758 \ud504\ub9ac\ub2e4\uc774\ube59 \uc774\ud004\ub77c\uc774\uc9d5\" srcset=\"https:\/\/bluefreedomapnea.com\/wp-content\/uploads\/2023\/09\/Freediving-Equalization-by-Blue-Freedom-Apnea.jpg 913w, https:\/\/bluefreedomapnea.com\/wp-content\/uploads\/2023\/09\/Freediving-Equalization-by-Blue-Freedom-Apnea-300x218.jpg 300w, https:\/\/bluefreedomapnea.com\/wp-content\/uploads\/2023\/09\/Freediving-Equalization-by-Blue-Freedom-Apnea-768x557.jpg 768w, https:\/\/bluefreedomapnea.com\/wp-content\/uploads\/2023\/09\/Freediving-Equalization-by-Blue-Freedom-Apnea-600x435.jpg 600w, https:\/\/bluefreedomapnea.com\/wp-content\/uploads\/2023\/09\/Freediving-Equalization-by-Blue-Freedom-Apnea-100x73.jpg 100w\" sizes=\"(max-width: 913px) 100vw, 913px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b735cd elementor-widget-tablet_extra__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8b735cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>\uc18c\uac1c<\/h2><p>\ud504\ub9ac\ub2e4\uc774\ube59\uc740 \ud55c \ubc88\uc758 \uc228\uc73c\ub85c \uc218\uc911 \uc138\uacc4\ub97c \ud0d0\ud5d8\ud560 \uc218 \uc788\uac8c \ud574\uc8fc\ub294 \uc9dc\ub9bf\ud55c \uacbd\ud5d8\uc774\uc57c. \ud558\uc9c0\ub9cc \uc0c8\ub85c\uc6b4 \ud504\ub9ac\ub2e4\uc774\ubc84\ub4e4\uc774 \uac00\uc7a5 \ud754\ud558\uac8c \uacaa\ub294 \uc5b4\ub824\uc6c0 \uc911 \ud558\ub098\ub294 \ud558\uac15\ud560 \ub54c \uadc0 \uc555\ub825\uc744 \uc774\ud004\ub77c\uc774\uc9d5\ud558\ub294 \uac70\uc57c. \uc774\ud004\ub77c\uc774\uc9d5\uc5d0 \uc2e4\ud328\ud558\uba74 \uadc0 \ud1b5\uc99d\uc740 \ubb3c\ub860 \uace0\ub9c9 \uc190\uc0c1\uae4c\uc9c0 \ucd08\ub798\ud560 \uc218 \uc788\uc5b4. \uc774 \uae00\uc5d0\uc11c\ub294 \ud504\ub9ac\ub2e4\uc774\ube59 \uc774\ud004\ub77c\uc774\uc9d5\uc758 \uac1c\ub150\uc744 \uc0b4\ud3b4\ubcf4\uace0, \ubc1c\uc0b4\ubc14 \uc774\ud004\ub77c\uc774\uc9d5\uacfc \ud504\ub80c\uc824 \uc774\ud004\ub77c\uc774\uc9d5\uc774\ub77c\ub294 \ub450 \uac00\uc9c0 \uc8fc\uc694 \ubc29\ubc95\uc5d0 \uc9d1\uc911\ud560 \uac70\uc57c.   <\/p><h2>\uc774\ud004\ub77c\uc774\uc9d5\uc774 \uc65c \uc911\uc694\ud560\uae4c?<\/h2><p>\uc218\uc911\uc73c\ub85c \ub2e4\uc774\ube59\ud560 \ub54c, \ud2b9\ud788 \ucc98\uc74c \uba87 \ubbf8\ud130\uc5d0\uc11c\ub294 \uc218\uc555\uc774 \ube60\ub974\uac8c \uc99d\uac00\ud574. \uc774\ub807\uac8c \uc99d\uac00\ub41c \uc555\ub825\uc740 \ubd80\ube44\ub3d9\uacfc \uadc0\ub97c \ud3ec\ud568\ud55c \ubab8\uc18d \uacf5\uae30 \uacf5\uac04\uc744 \uc555\ubc15\ud558\uc5ec \ubd88\ud3b8\ud568\uc774\ub098 \ud1b5\uc99d\uc744 \uc720\ubc1c\ud574. \uc774\ud004\ub77c\uc774\uc9d5\uc740 \uc774 \uacf5\uac04\uc5d0 \uacf5\uae30\ub97c \ub2e4\uc2dc \ub123\uc5b4 \uc774 \uc555\ub825\uc744 \uade0\ud615 \uc788\uac8c \ub9cc\ub4dc\ub294 \uacfc\uc815\uc774\uc57c. \uc131\uacf5\uc801\uc778 \uc774\ud004\ub77c\uc774\uc9d5\uc740 \uadc0 \uc548\uc5d0\uc11c \uc791\uc740 &#8216;\ubee5&#8217; \uc18c\ub9ac\uac00 \ub098\uba74\uc11c \uc555\ub825\uc774 \ud574\uc18c\ub418\ub294 \ub290\ub08c\uc774 \ub4e4 \uac70\uc57c.   <\/p><h2>\ubc1c\uc0b4\ubc14 \ubc29\ubc95<\/h2><div><img decoding=\"async\" class=\"alignnone wp-image-12851\" src=\"https:\/\/bluefreedomapnea.com\/wp-content\/uploads\/2023\/09\/Vasalva-Method-by-Blue-Freedom-Apnea-300x255.jpg\" alt=\"Blue Freedom Apnea\uc758 \ubc1c\uc0b4\ubc14 \ubc29\ubc95\" width=\"582\" height=\"495\" srcset=\"https:\/\/bluefreedomapnea.com\/wp-content\/uploads\/2023\/09\/Vasalva-Method-by-Blue-Freedom-Apnea-300x255.jpg 300w, https:\/\/bluefreedomapnea.com\/wp-content\/uploads\/2023\/09\/Vasalva-Method-by-Blue-Freedom-Apnea-600x510.jpg 600w, https:\/\/bluefreedomapnea.com\/wp-content\/uploads\/2023\/09\/Vasalva-Method-by-Blue-Freedom-Apnea-100x85.jpg 100w, https:\/\/bluefreedomapnea.com\/wp-content\/uploads\/2023\/09\/Vasalva-Method-by-Blue-Freedom-Apnea.jpg 681w\" sizes=\"(max-width: 582px) 100vw, 582px\" \/><\/div><div><h3>\uc791\ub3d9 \ubc29\uc2dd<\/h3><p>\ubc1c\uc0b4\ubc14 \ubc29\ubc95\uc740 \uac04\ub2e8\ud574: \ucf54\ub97c \ub9c9\uace0 \ubcf5\uadfc\uc744 \uc0ac\uc6a9\ud574 \ucf54\ub85c \uacf5\uae30\ub97c \ubd88\uc5b4\ub123\ub294 \uac70\uc57c. \uc774 \ub3d9\uc791\uc740 \uacf5\uae30\ub97c \uc720\uc2a4\ud0c0\ud0a4\uc624\uad00\uc744 \ud1b5\ud574 \uc911\uc774\ub85c \ubc00\uc5b4 \ub123\uc5b4 \uace0\ub9c9\uc744 \uc815\uc0c1 \uc704\uce58\ub85c \ub418\ub3cc\ub824\uc918. <\/p><h3>\ud504\ub9ac\ub2e4\uc774\ube59\uc5d0 \uc81c\ud55c\uc801\uc778 \uc774\uc720<\/h3><p>\ubc1c\uc0b4\ubc14 \ubc29\ubc95\uc740 \ubc30\uc6b0\uae30 \uc27d\uace0 \uc2a4\ucfe0\ubc84 \ub2e4\uc774\ubc84\uc640 \uc2a4\ub178\ud074\ub7ec\ub4e4\uc774 \ud754\ud788 \uc0ac\uc6a9\ud558\uc9c0\ub9cc, \ud504\ub9ac\ub2e4\uc774\ube59 \uc774\ud004\ub77c\uc774\uc9d5\uc5d0\ub294 \uc774\uc0c1\uc801\uc774\uc9c0 \uc54a\uc544. \uc774 \uae30\uc220\uc740 \ud3d0\uc5d0\uc11c \uacf5\uae30\ub97c \ubc00\uc5b4\ub0b4\uae30 \uc704\ud574 \ud638\ud761 \uadfc\uc721\uc5d0 \uc758\uc874\ud558\uae30 \ub54c\ubb38\uc774\uc57c. \ud504\ub9ac\ub2e4\uc774\ube59\uc5d0\uc11c\ub294 \ub354 \uae4a\uc774 \ub0b4\ub824\uac08\uc218\ub85d \ud3d0\uac00 \uc555\ucd95\ub418\uc5b4 \uc774 \uadfc\uc721\ub4e4\uc774 \ud6a8\uacfc\uc801\uc73c\ub85c \uc791\ub3d9\ud558\uae30 \uc5b4\ub824\uc6cc\uc838. \uac8c\ub2e4\uac00 \ubc1c\uc0b4\ubc14 \uc774\ud004\ub77c\uc774\uc9d5\uc758 \uac15\uc81c\uc131\uc740 \ud2b9\ud788 \ub354 \uae4a\uc740 \uc218\uc2ec\uc5d0\uc11c \ubd80\uc0c1 \uc704\ud5d8\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc5b4. \ubc1c\uc0b4\ubc14\ub97c \uc0ac\uc6a9\ud558\uc5ec \ub3c4\ub2ec\ud560 \uc218 \uc788\ub294 \ucd5c\ub300 \ud3c9\uade0 \uc218\uc2ec\uc740 \uc57d 10-15\ubbf8\ud130 \uc815\ub3c4\uc57c.    <\/p><h2>\ud504\ub80c\uc824 \ubc29\ubc95: \ud504\ub9ac\ub2e4\uc774\ube59 \uc774\ud004\ub77c\uc774\uc9d5\uc5d0 \uc120\ud638\ub418\ub294 \uae30\uc220<\/h2><p><img decoding=\"async\" class=\"alignnone wp-image-12856\" src=\"https:\/\/bluefreedomapnea.com\/wp-content\/uploads\/2023\/09\/The-Preferred-Frenzel-Method-by-Blue-Freedom-Apnea-300x254.jpg\" alt=\"Blue Freedom Apnea\uac00 \uc120\ud638\ud558\ub294 \ud504\ub80c\uc824 \ubc29\ubc95\" width=\"797\" height=\"675\" srcset=\"https:\/\/bluefreedomapnea.com\/wp-content\/uploads\/2023\/09\/The-Preferred-Frenzel-Method-by-Blue-Freedom-Apnea-300x254.jpg 300w, https:\/\/bluefreedomapnea.com\/wp-content\/uploads\/2023\/09\/The-Preferred-Frenzel-Method-by-Blue-Freedom-Apnea-600x508.jpg 600w, https:\/\/bluefreedomapnea.com\/wp-content\/uploads\/2023\/09\/The-Preferred-Frenzel-Method-by-Blue-Freedom-Apnea-100x85.jpg 100w, https:\/\/bluefreedomapnea.com\/wp-content\/uploads\/2023\/09\/The-Preferred-Frenzel-Method-by-Blue-Freedom-Apnea.jpg 709w\" sizes=\"(max-width: 797px) 100vw, 797px\" \/><\/p><h3>\uc791\ub3d9 \ubc29\uc2dd<\/h3><p>\ud504\ub80c\uc824 \uc774\ud004\ub77c\uc774\uc9d5\uacfc \ubc1c\uc0b4\ubc14 \uc774\ud004\ub77c\uc774\uc9d5\uc758 \uc8fc\uc694 \ucc28\uc774\uc810\uc740 \uc785\uc548\uc758 \uacf5\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc774\ud004\ub77c\uc774\uc9d5\ud55c\ub2e4\ub294 \uac70\uc57c. \ud504\ub80c\uc824 \ubc29\ubc95\uc740 \ub354 \ub9ce\uc740 \uadfc\uc721 \uc778\uc2dd\uacfc \uc81c\uc5b4\ub97c \ud544\uc694\ub85c \ud574. \ucf54\ub97c \ub9c9\uace0, \ud600\ub97c \ud2b9\uc815 \uc704\uce58\uc5d0 \ub450\uc5b4 \u201cT\u201d \ub610\ub294 \u201cK\u201d \uc18c\ub9ac\ub97c \ub0b4\uace0, \uc131\ub300\ub97c \ub2eb\uace0, \ud600\ub97c \uc6c0\uc9c1\uc5ec \ud6c4\ub450\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \uac70\uc57c. \uc774 \ub3d9\uc791\uc740 \ubcf5\uadfc\uc744 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\uace0 \uc785\uc5d0\uc11c \ucf54\ub85c \uacf5\uae30\ub97c \ubc00\uc5b4 \ub123\uc5b4.   <\/p><h3>\uad00\ub828 \ud574\ubd80\ud559<\/h3><ul><li><strong>\ube44\uc778\ub450:<\/strong> \ube44\uac15\uacfc \uc5f0\uacb0\ub41c \ubaa9\uc758 \uc0c1\ubd80.<\/li><li><strong>\uc5f0\uad6c\uac1c:<\/strong> \ud3d0\ub85c \ub4e4\uc5b4\uc624\uace0 \ub098\uac00\ub294 \uacf5\uae30\uc758 \ud750\ub984\uc744 \uc870\uc808\ud574.<\/li><li><strong>\uc131\ub300\/\uc131\ubb38:<\/strong> \uc785\uacfc \ud3d0\ub97c \ubd84\ub9ac\ud558\ub294 \uadfc\uc721 \uadf8\ub8f9.<\/li><li><strong>\ud6c4\ub450:<\/strong> \uae30\uad00\uc9c0 \uc704\uc5d0 \uc704\uce58\ud558\uba70 \uacf5\uae30\uc758 \ud750\ub984\uc744 \uc870\uc808\ud558\ub294 \uad00.<\/li><li><strong>\uc720\uc2a4\ud0c0\ud0a4\uc624\uad00:<\/strong> \uc911\uc774\uc640 \ubaa9\uc744 \uc5f0\uacb0\ud558\ub294 \uad00.<\/li><\/ul><h3>\ud504\ub9ac\ub2e4\uc774\ube59\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc774\uc720<\/h3><p>\ud504\ub80c\uc824 \uc774\ud004\ub77c\uc774\uc9d5\uc740 \ub354 \uc791\uace0 \ud638\ud761\uacfc \uad00\ub828 \uc5c6\ub294 \uadfc\uc721 \uadf8\ub8f9\uc744 \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \ub354 \ud1b5\uc81c\ub418\uace0 \ud3b8\uc548\ud574\uc11c \uc120\ud638\ub3fc. \uc774 \uae30\uc220\uc740 \uc801\uc808\ud55c \ud6c8\ub828\uc744 \ud1b5\ud574 30-40m, \uc2ec\uc9c0\uc5b4 \uadf8 \uc774\uc0c1\uc758 \uae4a\uc774\uae4c\uc9c0 \ub3c4\ub2ec\ud560 \uc218 \uc788\uac8c \ud574\uc918. \ud638\ud761 \uadfc\uc721\uc73c\ub85c \uacf5\uae30\ub97c \ubc00\uc5b4\ub0bc \ud544\uc694\uac00 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \ud504\ub9ac\ub2e4\uc774\ube59\uc5d0 \uc644\ubcbd\ud558\uba70, \ub354 \uae4a\uc740 \ub2e4\uc774\ube59\uc5d0 \ub354 \ud6a8\uc728\uc801\uc774\uace0 \uc548\uc804\ud574.  <\/p><h2>\uace0\uae09 \uc774\ud004\ub77c\uc774\uc9d5 \uae30\uc220<\/h2><h3>\ud578\uc988\ud504\ub9ac \uc774\ud004\ub77c\uc774\uc9d5<\/h3><p>\uc774 \uae30\uc220\uc740 \ucf54\ub97c \ub9c9\uc744 \ud544\uc694 \uc5c6\uc774 \uadfc\uc721 \uc81c\uc5b4\ub97c \ud1b5\ud574 \uc720\uc2a4\ud0c0\ud0a4\uc624\uad00\uc744 \uc870\uc791\ud558\uc5ec \uc774\ud004\ub77c\uc774\uc9d5\ud560 \uc218 \uc788\uac8c \ud574\uc918. \ub9c8\uc2a4\ud130\ud558\uae30 \uc5b4\ub824\uc6b4 \uae30\uc220\uc774\uc9c0\ub9cc, \uadc0 \uc555\ub825\uc744 \uad00\ub9ac\ud558\ub294 \ub3c5\ud2b9\ud55c \ubc29\ubc95\uc744 \uc81c\uacf5\ud574. <\/p><h3>\ub9c8\uc6b0\uc2a4\ud544 \uc774\ud004\ub77c\uc774\uc9d5<\/h3><p>\ub9c8\uc6b0\uc2a4\ud544 \uc774\ud004\ub77c\uc774\uc9d5\uc740 \uc218\uba74\uc5d0\uc11c \uc785\uc5d0 \uacf5\uae30\ub97c \ucc44\uc6b0\uace0, \ud558\uac15\ud558\uba74\uc11c \uc774 \uacf5\uae30\ub97c \uc0ac\uc6a9\ud558\uc5ec \uc774\ud004\ub77c\uc774\uc9d5\ud558\ub294 \uace0\uae09 \uae30\uc220\uc774\uc57c.<\/p><h3>\ub9ac\ubc84\uc2a4 \ud328\ud0b9<\/h3><p>\uc774\uac83\uc740 \ud3d0\uc5d0\uc11c \uc785\uc73c\ub85c \uacf5\uae30\ub97c \ub2e4\uc2dc \ub04c\uc5b4\ub4e4\uc5ec \uc774\ud004\ub77c\uc774\uc9d5\uc5d0 \uc0ac\uc6a9\ud558\ub294 \uac83\uc744 \ud3ec\ud568\ud574.<\/p><h2>\uc774 \ud504\ub9ac\ub2e4\uc774\ube59 \uc774\ud004\ub77c\uc774\uc9d5 \uae30\uc220 \ubc30\uc6b0\uae30<\/h2><p>\uc774\ud004\ub77c\uc774\uc9d5\uc740 \ubaa8\ub4e0 \ud504\ub9ac\ub2e4\uc774\ubc84\uc5d0\uac8c \uc911\uc694\ud55c \uae30\uc220\uc774\uc57c. \ubc1c\uc0b4\ubc14 \ubc29\ubc95\uc740 \ucd08\ubcf4\uc790\uc5d0\uac8c \uc801\ud569\ud558\uc9c0\ub9cc, \ud504\ub80c\uc824 \uae30\uc220\uc740 \ub354 \uae4a\uc740 \uc218\uc2ec\uacfc \uc720\uc5f0\uc131\uc744 \uc81c\uacf5\ud574. \uc774 \ubc29\ubc95\ub4e4\uc758 \ud574\ubd80\ud559\uacfc \uc5ed\ud559\uc744 \uc774\ud574\ud558\uba74 \ud504\ub9ac\ub2e4\uc774\ube59 \ubaa8\ud5d8\uc5d0 \uac00\uc7a5 \uc801\ud569\ud55c \uae30\uc220\uc744 \uc120\ud0dd\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uac70\uc57c. \ud558\uc9c0\ub9cc \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc5f0\uc2b5\ud558\uace0 \uc788\ub294\uc9c0 \ud655\uc778\ud558\ub824\uba74 \ud56d\uc0c1 \ucf54\uc2a4\ub97c \uc608\uc57d\ud558\uace0 \uacf5\uc778 \ud504\ub9ac\ub2e4\uc774\ube59 \uac15\uc0ac\uc5d0\uac8c \uc9c1\uc811 \ubc30\uc6b0\ub294 \uac83\uc774 \uac00\uc7a5 \uc88b\uc544.   <\/p><h2>\ud504\ub9ac\ub2e4\uc774\ube59 \uc774\ud004\ub77c\uc774\uc9d5\uc758 \uae30\uc220\uc744 \ubc30\uc6b8 \uc900\ube44\uac00 \ub410\uc5b4?<\/h2><p>\ud504\ub9ac\ub2e4\uc774\ube59 \uc774\ud004\ub77c\uc774\uc9d5\uc758 \ud544\uc218 \uae30\uc220\uc744 \uc774\ud574\ud558\ub294 \ub370 \uad00\uc2ec\uc774 \uc788\ub2e4\uba74, \ub354 \uc774\uc0c1 \ucc3e\uc9c0 \ub9c8. Blue Freedom Apnea\ub294 \ucd08\ubcf4\uc790\ubd80\ud130 \uace0\uae09 \ub2e4\uc774\ubc84\uae4c\uc9c0 c<a href=\"https:\/\/bluefreedomapnea.com\/aida-courses-blue-freedom-apnea\/\">\ubaa8\ub4e0 \ub808\ubca8\uc5d0 \ub9de\ucdb0\uc9c4 \ucf54\uc2a4<\/a>\ub97c \uc81c\uacf5\ud574. <\/p><p>\uc6b0\ub9ac\uc758 \uc804\ubb38 \ud504\ub9ac\ub2e4\uc774\ube59 \uac15\uc0ac\ub4e4\uc774 \ubc1c\uc0b4\ubc14 \uc774\ud004\ub77c\uc774\uc9d5\uacfc \ud504\ub80c\uc824 \uc774\ud004\ub77c\uc774\uc9d5\uc758 \uae30\ucd08\ub97c \uc548\ub0b4\ud574 \uc904 \uac70\uc57c. \ub354 \uc219\ub828\ub41c \ub2e4\uc774\ubc84\ub4e4\uc744 \uc704\ud574\uc11c\ub294 \uc804\ubb38 \uae30\uc220\uc5d0 \ub300\ud55c \uc2ec\uce35 \ud6c8\ub828\ub3c4 \uc81c\uacf5\ud574. <\/p><p>\uc6b0\ub9ac\uc758 \uc804\ubb38 \uc9c0\uc2dd\uc73c\ub85c, \ub108\ub294 \uc774 \ubd84\uc57c \ucd5c\uace0\uc758 \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubc30\uc6b0\uace0 \uc788\ub2e4\ub294 \uac83\uc744 \ud655\uc2e0\ud560 \uc218 \uc788\uc744 \uac70\uc57c. \uc804\ubb38\uac00\ub4e4\uc5d0\uac8c \ubc30\uc6b0\uace0 \ud504\ub9ac\ub2e4\uc774\ube59 \uc774\ud004\ub77c\uc774\uc9d5\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uae30\ud68c\ub97c \ub193\uce58\uc9c0 \ub9c8. <\/p><p>\ud83d\udc49 <a href=\"https:\/\/bluefreedomapnea.com\/ko\/\">Blue Freedom Apnea<\/a>\uc5d0 \ub4f1\ub85d\ud558\uace0 \uc624\ub298 \uc774\ud004\ub77c\uc774\uc9d5 \uc5ec\uc815\uc744 \uc2dc\uc791\ud558\ub824\uba74 \uc5ec\uae30\ub97c \ud074\ub9ad\ud574!<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56252a0d elementor-share-buttons--view-icon-text elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"56252a0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_twitter\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on twitter\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tTwitter\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_linkedin\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on linkedin\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_whatsapp\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on whatsapp\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tWhatsApp\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-291627a\" data-id=\"291627a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7459abae elementor-widget-laptop__width-initial elementor-widget elementor-widget-heading\" data-id=\"7459abae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><b>\uc9c0\uae08 \uacf5\uc720\ud574:<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-494bb91 elementor-share-buttons--view-icon elementor-share-buttons--shape-rounded elementor-share-buttons--skin-framed elementor-share-buttons--align-right elementor-widget-laptop__width-initial elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"494bb91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_facebook\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on facebook\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_twitter\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on twitter\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_linkedin\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on linkedin\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-linkedin\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\">\n\t\t\t\t\t\t<div\n\t\t\t\t\t\t\tclass=\"elementor-share-btn elementor-share-btn_whatsapp\"\n\t\t\t\t\t\t\trole=\"button\"\n\t\t\t\t\t\t\ttabindex=\"0\"\n\t\t\t\t\t\t\taria-label=\"Share on whatsapp\"\n\t\t\t\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-146e31de elementor-widget elementor-widget-spacer\" data-id=\"146e31de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c491782 elementor-widget elementor-widget-heading\" data-id=\"7c491782\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\ucd5c\uc2e0 \uac8c\uc2dc\ubb3c:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-301679d0 elementor-grid-1 elementor-posts--thumbnail-left elementor-posts--align-left elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"301679d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:40,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15222 post type-post status-publish format-standard has-post-thumbnail hentry\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bluefreedomapnea.com\/ko\/%ed%94%84%eb%a6%ac%eb%8b%a4%ec%9d%b4%eb%b9%99%ec%9d%98-%ec%8a%a4%eb%a6%b4%ec%9d%84-%ea%b2%bd%ed%97%98%ed%95%b4-%eb%b4%90-%ed%8c%a1%eb%9d%bc%ec%98%a4-%eb%b3%b4%ed%99%80%ec%9d%98-%eb%b8%94%eb%a3%a8\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/bluefreedomapnea.com\/wp-content\/uploads\/2024\/05\/Blue-Freedom-Apnea-Open-Water-Freediving-Breathing-Exercise-scaled.jpg\" class=\"attachment-medium_large size-medium_large wp-image-15223\" alt=\"\ube14\ub8e8 \ud504\ub9ac\ub364 \uc544\ud504\ub124\uc544 \uc624\ud508 \uc6cc\ud130 \ud504\ub9ac\ub2e4\uc774\ube59 \ud638\ud761 \uc6b4\ub3d9\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bluefreedomapnea.com\/ko\/%ed%94%84%eb%a6%ac%eb%8b%a4%ec%9d%b4%eb%b9%99%ec%9d%98-%ec%8a%a4%eb%a6%b4%ec%9d%84-%ea%b2%bd%ed%97%98%ed%95%b4-%eb%b4%90-%ed%8c%a1%eb%9d%bc%ec%98%a4-%eb%b3%b4%ed%99%80%ec%9d%98-%eb%b8%94%eb%a3%a8\/\" >\n\t\t\t\t\ud504\ub9ac\ub2e4\uc774\ube59\uc758 \uc2a4\ub9b4\uc744 \uacbd\ud5d8\ud574 \ubd10: \ud321\ub77c\uc624, \ubcf4\ud640\uc758 \ube14\ub8e8 \ud504\ub9ac\ub364 \uc544\ud504\ub124\uc544\uc5d0 \ub300\ud55c \uad81\uadf9\uc801\uc778 \uac00\uc774\ub4dc\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t5\uc6d4 20, 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15236 post type-post status-publish format-standard has-post-thumbnail hentry\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bluefreedomapnea.com\/ko\/%ed%8c%a1%eb%9d%bc%ec%98%a4-%ed%94%84%eb%a6%ac%eb%8b%a4%ec%9d%b4%eb%b9%99-%ec%88%98%ec%a4%91-%ea%b2%bd%ec%9d%b4%eb%a1%9c%ec%9b%80%ec%9d%98-%ec%84%b8%ea%b3%84\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/bluefreedomapnea.com\/wp-content\/uploads\/2023\/12\/Freediving-in-a-World-of-Underwater-Wonders-scaled.jpg\" class=\"attachment-medium_large size-medium_large wp-image-15233\" alt=\"\uc218\uc911 \uacbd\uc774\ub85c\uc6c0\uc758 \uc138\uacc4\uc5d0\uc11c \ud504\ub9ac\ub2e4\uc774\ube59\uc744 \uc990\uaca8 \ubd10\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bluefreedomapnea.com\/ko\/%ed%8c%a1%eb%9d%bc%ec%98%a4-%ed%94%84%eb%a6%ac%eb%8b%a4%ec%9d%b4%eb%b9%99-%ec%88%98%ec%a4%91-%ea%b2%bd%ec%9d%b4%eb%a1%9c%ec%9b%80%ec%9d%98-%ec%84%b8%ea%b3%84\/\" >\n\t\t\t\t\ud321\ub77c\uc624 \ud504\ub9ac\ub2e4\uc774\ube59: \uc218\uc911 \uacbd\uc774\ub85c\uc6c0\uc758 \uc138\uacc4\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12\uc6d4 1, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15238 post type-post status-publish format-standard has-post-thumbnail hentry\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bluefreedomapnea.com\/ko\/aida-%ed%94%84%eb%a6%ac%eb%8b%a4%ec%9d%b4%eb%b9%99-%ea%b5%90%ec%9c%a1%ec%97%90%ec%84%9c%ec%9d%98-%ec%97%ad%ed%95%a0-%eb%b8%94%eb%a3%a8-%ed%94%84%eb%a6%ac%eb%8d%a4-%ec%95%84%ed%94%84%eb%84%a4%ec%95%84\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"543\" src=\"https:\/\/bluefreedomapnea.com\/wp-content\/uploads\/2023\/10\/AIDA-Freediving-Course-in-Panglao-Bohol-Philippines.jpg\" class=\"attachment-medium_large size-medium_large wp-image-15239\" alt=\"\ud544\ub9ac\ud540 \ubcf4\ud640 \ud321\ub77c\uc624 AIDA \ud504\ub9ac\ub2e4\uc774\ube59 \ucf54\uc2a4\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bluefreedomapnea.com\/ko\/aida-%ed%94%84%eb%a6%ac%eb%8b%a4%ec%9d%b4%eb%b9%99-%ea%b5%90%ec%9c%a1%ec%97%90%ec%84%9c%ec%9d%98-%ec%97%ad%ed%95%a0-%eb%b8%94%eb%a3%a8-%ed%94%84%eb%a6%ac%eb%8d%a4-%ec%95%84%ed%94%84%eb%84%a4%ec%95%84\/\" >\n\t\t\t\tAIDA \ud504\ub9ac\ub2e4\uc774\ube59 \uad50\uc721\uc5d0\uc11c\uc758 \uc5ed\ud560: \ube14\ub8e8 \ud504\ub9ac\ub364 \uc544\ud504\ub124\uc544\ub97c \ud1b5\ud574 \uc5ff\ubcf4\uae30\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10\uc6d4 19, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15328 post type-post status-publish format-standard has-post-thumbnail hentry\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/bluefreedomapnea.com\/ko\/%ed%94%84%eb%a6%ac%eb%8b%a4%ec%9d%b4%eb%b9%99-%ec%9d%b4%ed%80%84%eb%9d%bc%ec%9d%b4%ec%a7%95-%ea%b0%84%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%eb%b0%9c%ec%82%b4%eb%b0%94-%eb%b0%8f-%ed%94%84%eb%a0%8c\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"557\" src=\"https:\/\/bluefreedomapnea.com\/wp-content\/uploads\/2023\/09\/Freediving-Equalization-by-Blue-Freedom-Apnea-768x557.jpg\" class=\"attachment-medium_large size-medium_large wp-image-15329\" alt=\"Blue Freedom Apnea\uc758 \ud504\ub9ac\ub2e4\uc774\ube59 \uc774\ud004\ub77c\uc774\uc9d5\" srcset=\"https:\/\/bluefreedomapnea.com\/wp-content\/uploads\/2023\/09\/Freediving-Equalization-by-Blue-Freedom-Apnea-768x557.jpg 768w, https:\/\/bluefreedomapnea.com\/wp-content\/uploads\/2023\/09\/Freediving-Equalization-by-Blue-Freedom-Apnea-300x218.jpg 300w, https:\/\/bluefreedomapnea.com\/wp-content\/uploads\/2023\/09\/Freediving-Equalization-by-Blue-Freedom-Apnea-600x435.jpg 600w, https:\/\/bluefreedomapnea.com\/wp-content\/uploads\/2023\/09\/Freediving-Equalization-by-Blue-Freedom-Apnea-100x73.jpg 100w, https:\/\/bluefreedomapnea.com\/wp-content\/uploads\/2023\/09\/Freediving-Equalization-by-Blue-Freedom-Apnea.jpg 913w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/bluefreedomapnea.com\/ko\/%ed%94%84%eb%a6%ac%eb%8b%a4%ec%9d%b4%eb%b9%99-%ec%9d%b4%ed%80%84%eb%9d%bc%ec%9d%b4%ec%a7%95-%ea%b0%84%eb%8b%a8-%ea%b0%80%ec%9d%b4%eb%93%9c-%eb%b0%9c%ec%82%b4%eb%b0%94-%eb%b0%8f-%ed%94%84%eb%a0%8c\/\" >\n\t\t\t\t\ud504\ub9ac\ub2e4\uc774\ube59 \uc774\ud004\ub77c\uc774\uc9d5 \uac04\ub2e8 \uac00\uc774\ub4dc: \ubc1c\uc0b4\ubc14 \ubc0f \ud504\ub80c\uc824 \ubc29\ubc95\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9\uc6d4 16, 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e0e8710 elementor-widget elementor-widget-spacer\" data-id=\"7e0e8710\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e1a7cdf elementor-widget elementor-widget-heading\" data-id=\"3e1a7cdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\uc9c0\uae08 \uc608\uc57d\ud574<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b559cc8 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"7b559cc8\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\uc774\ub984\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"\uc774\ub984\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\t\uc774\uba54\uc77c\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  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Blue Freedom Week Blue Freedom Week 2024 \u2013 April Edition Blue Freedom Week 2023 \u2013 Florian Dagoury<\/p>\n","protected":false},"author":9,"featured_media":15329,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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