PHP 9,000.00

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MOLCHANOVS WAVE 1

Introduction To Freediving

Learn the basics of freediving by uncovering your natural freediving ability. Here you will be taught to dive down 12 to 20 meters, and learn techniques to hold your breath beyond a minute and a half. Topics include the physics of freediving, introduction to equalization and breathing, dive visualization and much more.

In this course, you will get all the basis of freediving and will become an autonomous freediver able to explore the underwater world comfortably. You will learn how to practice freediving safely, what happens with your body when you hold your breath, how to dive more efficiently and how to handle freediving mentally– but also any other life situation. By the end of the course, you should be able to dive safely and comfortably between 12 and 20 meters — which is the depth limit for this course — experiencing both using fins or pulling on a rope to go down. You will also learn distance disciplines in the swimming pool, with and without fins, with a focus on technique and efficiency.

Course duration is typically 1-3 days or more if necessary.

To pass the course, one must accomplish the ff:

– 12-20m. CWTB
– 12-20m. FIM
– 6-10m. CWTB Buddying
– 6-10m. Rescue

Course Includes:

– Course Manual
– Online Theory Classes & Video Tutorials
– 1 Dry Session
– 2 Pool Sessions
– 3 Open Water Sessions

PHP 12,000.00

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MOLCHANOVS WAVE 2

Molchanovs Freediving Intermediate Course Wave 2

Students learn how to train the body for freediving and all the skills and knowledge needed to dive comfortably up to 24-30 meters, as well as hold your breath beyond two and a half minutes. Topics include breathe-up modifications, improvement of Frenzel equalization, introduction to the dolphin kick and much more.

Course duration is typically 3-4 days or more as necessary.

Prerequisites:

– Lap 1/Wave 1 certificate for Lap 2
– Wave 1 certificate for Wave 2
– OR completed crossover evaluation

Course requirements:
– CWTB & FIM 24-30m
– CNF 15m
– CWTB buddying 10-15m
– Rescue from 15m

Course includes:
– course manual
– online course tutorials with video / theory classes
– 1 dry session
– 2 pool sessions
– 4 open water sessions

PHP 16,000.00

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MOLCHANOVS WAVE 3

Molchanovs Freediving Advanced Course Wave 3

Students learn to equalize below their residual volume to achieve maximum performances. You will be taught how to train in preparation to dive up to 40m, and hold your breath for over three and a half minutes. Topics include advanced breathing techniques, introduction to mouthfill (Frenzel-Fattah) equalization, attention deconcentration and much more.

The Open Water requirements are in addition to the Pool requirements for the Wave certification. If you are unable to pass your Open Water requirements, but are able to complete the Pool requirements & exam, you are eligible to be certified as a Lap freediver.

Course duration is typically 4-5 days or more as necessary.

After completing Wave 3, you will be eligible to apply for the Molchanovs Instructor course.

Prerequisites:
– Lap 2/Wave 2 certificate for Lap 3
– Wave 2 certificate for Wave 3
– OR completed crossover evaluation
– AND active first aid certificate

Course requirements:
– CWTB & FIM 34-40m
– CNF 25m
– CWTB Buddying 20m
– Rescue 20m
– Surface tow 20m

Course includes:
– course manual
– theory classes
– 1 dry session
– 2 pool sessions
– 5 open water sessions

PHP 4,500.00

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MOLCHANOVS LAP 1

Introduction To Pool Freediving

Students learn the basics of pool freediving and how to use relaxation to improve their performances. Topics include the introduction to freedive breathing, finning and no fins techniques, dive visualization, and much more.

Course duration is typically 1-2 days or more if necessary.

After completing Lap 1, you may take the depth component to upgrade to Wave 1.

Requirements

– Swim 200m unassisted, non-stop in a pool setting

To pass the course, one must accomplish the ff:

– 1 min. 30 sec. Static (STA)

Course Includes:

– Course Manual
– Online Theory Classes & Video Tutorials
– 2 Pool Sessions

PHP 6,000.00

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MOLCHANOVS LAP 2

Molchanovs Intermediate Pool Freediving LAP 2

Students learn to train the specific elements of their body which contributes to larger pool performances. Topics include introduction to the dolphin kick, mastering no fins, deconcentration and much more.

Course duration is typically 2-3 days or more if necessary.

After completing Lap 2, you may take the depth component to upgrade to Wave 2.

Prerequisites:
– Lap 1/Wave 1 certificate for Lap 2
– OR completed crossover evaluation

Pool Requirements
– Static 2 min 30 sec
– DYNB 50m
– DNF 35m

Course includes:
– wave 2 course manual
– wave 2 online course tutorials with video / theory classes
– 1 dry session or more if necessary
– 2 pool sessions

PHP 7,000.00

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MOLCHANOVS LAP 3

Molchanovs Advanced Pool Freediving LAP 3

Students learn advanced training techniques to improve upon their maximum performances. Topics include technique refinement, advancing individual efficiency, flexibility exercises and more.

Course duration is typically 3-4 days or more if necessary.

After completing Lap 3, you may take the depth component to upgrade to Wave 3.

Prerequisites:
– Lap 2/Wave 2 certificate for Lap 3
– Wave 2 certificate for Wave 3
– OR completed crossover evaluation
– AND active first aid certificate

Pool Requirements
– STA 3 min 30 sec.
– DYNB 75m
– DNF 50m

Course includes:
– wave 3 course manual
– theory classes
– 1 dry session or more
– 2 pool sessions or more

PHP 50,000

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BEGINNER MASTER PROGRAM

Master Program for beginner

If you are beginner and not holding any certification we suggest you stay at least 2 months for the total price of 50,000 pesos  for the 60  days of unlimited training* including wave 1 , 2 and 3 certification

* any additional month will be 10,000 pesos

Course includes:
– course manual
– theory classes

PHP 32,500

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INTERMEDIATE MASTER PROGRAM

Master Program for intermediate freediver

If you’re only wave 1 or same certification from another agency the price will be 32,500 pesos for the 30 days of unlimited training* including wave 2 and wave 3 certification

* any additional month will be 10,000 pesos

Course includes:
– course manual
– theory classes

PHP 22,500

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ADVANCED MASTER PROGRAM

Master Program for advanced freediver

If you are not wave 3 but you have the wave 2 certification or same from another agency, the price will be 22,500 pesos for the 30 days of unlimited training* including the wave 3 certification.

* any additional month will be 10,000 pesos

Course includes:
– course manual
– theory classes