AIDA Courses

Become AIDA Certified here are Blue Freedom Apnea


This course offers introductory knowledge and skills in freediving such as relaxation of body and mind, finning techniques, duck dives and equalisation. If you’re thinking of trying freediving but don’t want to go all-in yet, this is a good place to start.

Every great adventure started with a single step. In this case, it starts with a single dive.


Requirements to get certified:

2 Water Sessions:


AIDA 2 course will give you a basic understanding of freediving. From duck dives, over finning techniques to equalisation-you will learn all basic skills, step-by-step. You’ll also be introduced to the theory behind the sport of freediving.

At the end of this course, you’ll be a holistic freediver, knowing both theoretical and practical knowledge in freediving.


Requirements to get certified:

5 Water Sessions:

Pool Sessions:

Open Water Sessions:


You will now go one step further. You’ll learn how to bring your freediving to the next level, beyond the basics.

The AIDA 3 course is designed to further develop skills from previous training, to acquire new skills and gain a higher knowledge of safety procedures and techniques.

Passing this course will open up new possibilities in your freediving experience. Depths that may seem inaccessible before are now within reach.


Requirements to get certified:

6 Water Sessions:

New Techniques taught:

Advanced Training for:

Open Water Sessions:


AIDA 4 Freediving Course

Go beyond the limits of recreational diving. This training is for the committed freediver; ready to go all-in.

In the AIDA4 Course you will learn the latest techniques and essential knowledge inorder to extend your capabilities to safely reach the limits of recreational freediving,which AIDA sets at a depth of 38 meters.

After successfully completing this course, you’ll be prepared to enter the world of competitive freediving. Where legends set depth records scientists thought were unfathomable for the human body to safely reach.

A successful AIDA4 student can also act as an assistant instructor on all AIDA freediving courses. This will help embed in you the concepts and techniques that you have learned over the course of your training. After all, the best way to learn is to teach.


Requirements to get certified:

9 Sessions:

New Techniques taught:

Master these Disciplines:

Assistant Instructor Training:

Masterclass Theory sessions:

Take Your Freediving to the Next Level:

Become an AIDA-Certified Instructor

discovery freediving 8

You’ve journeyed through the depths with AIDA Levels 1-4, mastering the art and science of
freediving. Now, it’s time for the ultimate challenge—transforming from a freediver into an
AIDA Certified Instructor. This course doesn’t just make you an instructor; it shapes you into
a mentor, a leader, and a capable business owner in the freediving world.

Why This Course? :

Flexible Duration: Complete the course in as little as 30 days or take your time to master the skills. We adapt to your learning pace.
Holistic Training: Beyond freediving techniques and human anatomy, we cover essential business skills like planning, marketing, and daily operations to help you run your own freediving school.
Legal & Risk Management: We make sure you understand the legal aspects and how to manage risks, turning you into not just a great instructor but also a responsible business owner.

Dive into Exceptional Learning Experiences

Crystal-Clear Water Sessions: Hone your skills and meet performance requirements in our pristine diving conditions with excellent visibility.
Supervised Teaching: You'll get to teach AIDA Levels 2 and 3 under the guidance of an experienced Instructor Trainer, ensuring you're fully prepared to lead your own courses.

Prepare Before You Dive

Exclusive Study Material: Receive in-depth study materials and a unique research topic a month before the course starts. Your insights on this topic will be part of your practical exams.

The Ultimate Achievement

This is the most challenging and fulfilling course AIDA offers for non-competitive freedivers. Your expertise and passion find their true purpose when you share them with aspiring freedivers.
Unleash the Instructor in You! Enroll in the AIDA Freediving Instructor Course and Shape the Future of Freediving

Giorgio Mariotti (Certified AIDA Instructor Trainer) and Deborah Mariotti (Certified AIDA Instructor)

Meet The Team

Giorgio Mariotti

AIDA Instructor Trainer

Debora Mariotti

AIDA Master Instructor / Molchanovs Instructor

Daniel gehrke

AIDA Master Instructor / Molchanovs Instructor

Get officially certified with our AIDA Freediving program.