June 20-25, 2023 - Panglao, Bohol, Philippines
Special Guest:
FLORIAN DAGOURY
2nd World longest breath hold 10:30 min STA
mr. 10 minute
Get certified during the event with the following
freediving education systems.
Masterclass Special Pricing
5 DAYS EVENT
SAVE ₱ 6,500-
5 Days Complete Access to the Event
-
Save ₱ 6,500 More
4 DAYS EVENT
SAVE ₱ 4,000-
4 Days Complete Access to the Event
-
Save ₱ 4,000 More
3 DAYS EVENT
SAVE ₱ 4,200-
3 Days Complete Access to the Event
-
Save ₱ 4,200 More
Important note: June 22 is rest day
Important: Students can avail freediving courses with certificate during the event by adding certification fee.
Event Schedule
MORNING
7:00 am – Gentle Yoga (optional)
8:00 am – Meeting at Panglao chocolate hills resort
8:30 am – Master class/ workshop with special guest /theory for Aida, molchanovs courses/ pool session ( STA )
10:00 am – Specific stretching and breathing exercises
11:00 am – Open Water session for everyone, beginners and deep divers ” FIM, CWT,CWTB,CNF,VWT,NO-LIMITS “
(lines available from 0 to 60 meters)
AFTERNOON
1:30 pm – Lunch break
3:00 pm – Master class/ workshop with special guest /
theory for Aida, molchanovs courses/ pool session ( DYN, DYNB, DNF)
5:00 pm – Power yoga (optional)
6:00 pm – ICE Bath ” wim hof method” (optional)
6:30 pm – Dinner time
2nd World longest breath hold 10:30min
Mr10Minutes
Florian Dagoury
Florian is a Freediving Instructor Trainer currently based in Thailand. For the past 10 years Florian and his team have taught freediving to 7000+ students, 300+ freediving instructors and coached many champions. In the early years of his career Florian was training mostly deep diving and achieved 90 meters in one breath. Over the following years he developed a soft spot for static apnea and made it his priority. Florian can now hold his breath for 10:30 minutes, which is World #2 STA performance (judged by AIDA, in 2021).
Videos of MR10minutes
Amazing Week of Freediving
Blue Freedom Week
Blue Freedom Week is bound to become one of the best series of freediving events that will happen initially in Panglao Bohol, more often than you think, and eventually will grow internationally as a freediving concept.
We will invite the best freedivers in the world to teach you all of their skills, their tips, and to share with you their passion for this amazing sport.
