June 20-25, 2023 - Panglao, Bohol, Philippines

Special Guest:

FLORIAN DAGOURY

2nd World longest breath hold 10:30 min STA

mr. 10 minuteS

Get certified during the event with the following
freediving education systems.

MR10minutes

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5 DAYS EVENT

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Important note: June 22 is rest day

Important: Students can avail freediving courses with certificate during the event by adding certification fee.

Event Schedule

DAY 1

JUNE 20

8:00 AMBREATHING EXERCISE WORKSHOP (Static and Freediving Discplines)

9:30 AMADVANCED BREATHING AND STRETCHING EXERCISE – Boost Lung Size (Packing, Reverse Packing, Vacuum)

11:00 AMDRY STATIC APNEA COACHING

12:30 PM – LUNCH BREACK

1:30 PMTHEORY CLASS: INTRODUCTION TO FREEDIVING TECHNIQUES (All Levels)

3:00 PMOPEN WATER SESSION: DIVING TECHNIQUES (All Levels)

6:30 PMEND OF DAY 1 (Optional Ice Bath)

DAY 2

JUNE 21

8:00 AMPOOL TRAINING: STATIC, BOTTOM TIME, C02 TOLERANCE (Intermediate/Advanced)

12:30 PM – LUNCH BREACK

1:30 PMTHEORY CLASS (All Levels)

3:00 PMOPEN WATER SESSION: DIVING TECHNIQUES (All Levels)

6:30 PMEND OF DAY 2 (Optional Ice Bath)

DAY 3

JUNE 23

9:30 AMADVANCED BREATHING AND STRETCHING EXERCISE – Boost Lung Size (Packing, Reverse Packing, Vacuum) (All Levels)

11:00 AMQ&A SESSION

12:30 PM – LUNCH BREACK

1:30 PMTHEORY CLASS: INTRODUCTION TO FREEDIVING TECHNIQUES (All Levels)

3:00 PMOPEN WATER SESSION: DEPTH TRAINING AND EQUALIZATION DRILLS (All Levels)

6:30 PMEND OF DAY 3 (Optional Ice Bath)

DAY 4

JUNE 24

8:00 AMWORKSHOP: FITNESS AND SUPPLEMENTS (Dry Training) (All Levels)

9:30 AMVIDEO ANALYSIS OF STUDENTS STUDENTS’ TECNIQUES 

10:00 AMFITNESS TRAINING: POOL SESSION WITH FINS

12:30 PM – LUNCH BREACK

1:30 PMTHEORY CLASS: PHYSIOLOGY AND FREEDIVING PERFORMANCE (All Levels)

3:00 PMOPEN WATER SESSION: DIVING REFINEMENT (All Levels)

6:30 PMEND OF DAY 4 (Optional Ice Bath)

DAY 5

JUNE 25

8:00 AMQ&A SESSION: FINAL TIPS AND INSIGHT 

9:00 AMOPEN WATER SESSION: LINE TRAINING AND FUN DIVE (Bottom Time Photography, Group Activities)

1:30 PM – LUNCH BREACK

2:30 PMQ&A SESSION: OPEN DISCUSSION AND EXPERIENCE SHARING

6:30 PMEND OF DAY 5 “GROUP DINNER”

2nd World longest breath hold 10:30min

Mr10Minutes

Florian Dagoury

Florian is a Freediving Instructor Trainer currently based in Thailand. For the past 10 years Florian and his team have taught freediving to 7000+ students, 300+ freediving instructors and coached many champions. In the early years of his career Florian was training mostly deep diving and achieved 90 meters in one breath. Over the following years he developed a soft spot for static apnea and made it his priority. Florian can now hold his breath for 10:30 minutes, which is World #2 STA performance (judged by AIDA, in 2021).

Videos of MR10minutes

Amazing Week of Freediving

Blue Freedom Week

Blue Freedom Week is bound to become one of the best series of freediving events that will happen initially in Panglao Bohol, more often than you think, and eventually will grow internationally as a freediving concept.

We will invite the best freedivers in the world to teach you all of their skills, their tips, and to share with you their passion for this amazing sport.