June 20-25, 2023 - Panglao, Bohol, Philippines
Special Guest:
FLORIAN DAGOURY
2nd World longest breath hold 10:30 min STA
mr. 10 minuteS
Get certified during the event with the following
freediving education systems.
MR10minutes
Masterclass Special Pricing
5 DAYS EVENT
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5 Days Complete Access to the Event
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4 DAYS EVENT
SAVE ₱ 4,000-
4 Days Complete Access to the Event
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3 DAYS EVENT
SAVE ₱ 4,200-
3 Days Complete Access to the Event
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Important note: June 22 is rest day
Important: Students can avail freediving courses with certificate during the event by adding certification fee.
Event Schedule
JUNE 20
9:30 AM – ADVANCED BREATHING AND STRETCHING EXERCISE – Boost Lung Size (Packing, Reverse Packing, Vacuum)
11:00 AM – DRY STATIC APNEA COACHING
12:30 PM – LUNCH BREACK
1:30 PM – THEORY CLASS: INTRODUCTION TO FREEDIVING TECHNIQUES (All Levels)
3:00 PM – OPEN WATER SESSION: DIVING TECHNIQUES (All Levels)
6:30 PM – END OF DAY 1 (Optional Ice Bath)
JUNE 21
8:00 AM – POOL TRAINING: STATIC, BOTTOM TIME, C02 TOLERANCE (Intermediate/Advanced)
12:30 PM – LUNCH BREACK
1:30 PM – THEORY CLASS (All Levels)
3:00 PM – OPEN WATER SESSION: DIVING TECHNIQUES (All Levels)
6:30 PM – END OF DAY 2 (Optional Ice Bath)
JUNE 23
9:30 AM – ADVANCED BREATHING AND STRETCHING EXERCISE – Boost Lung Size (Packing, Reverse Packing, Vacuum) (All Levels)
11:00 AM – Q&A SESSION
12:30 PM – LUNCH BREACK
1:30 PM – THEORY CLASS: INTRODUCTION TO FREEDIVING TECHNIQUES (All Levels)
3:00 PM – OPEN WATER SESSION: DEPTH TRAINING AND EQUALIZATION DRILLS (All Levels)
6:30 PM – END OF DAY 3 (Optional Ice Bath)
JUNE 24
8:00 AM – WORKSHOP: FITNESS AND SUPPLEMENTS (Dry Training) (All Levels)
9:30 AM – VIDEO ANALYSIS OF STUDENTS STUDENTS’ TECNIQUES
10:00 AM – FITNESS TRAINING: POOL SESSION WITH FINS
12:30 PM – LUNCH BREACK
1:30 PM – THEORY CLASS: PHYSIOLOGY AND FREEDIVING PERFORMANCE (All Levels)
3:00 PM – OPEN WATER SESSION: DIVING REFINEMENT (All Levels)
6:30 PM – END OF DAY 4 (Optional Ice Bath)
JUNE 25
8:00 AM – Q&A SESSION: FINAL TIPS AND INSIGHT
9:00 AM – OPEN WATER SESSION: LINE TRAINING AND FUN DIVE (Bottom Time Photography, Group Activities)
1:30 PM – LUNCH BREACK
2:30 PM – Q&A SESSION: OPEN DISCUSSION AND EXPERIENCE SHARING
6:30 PM – END OF DAY 5 “GROUP DINNER”
2nd World longest breath hold 10:30min
Mr10Minutes
Florian Dagoury
Florian is a Freediving Instructor Trainer currently based in Thailand. For the past 10 years Florian and his team have taught freediving to 7000+ students, 300+ freediving instructors and coached many champions. In the early years of his career Florian was training mostly deep diving and achieved 90 meters in one breath. Over the following years he developed a soft spot for static apnea and made it his priority. Florian can now hold his breath for 10:30 minutes, which is World #2 STA performance (judged by AIDA, in 2021).
Videos of MR10minutes
Amazing Week of Freediving
Blue Freedom Week
Blue Freedom Week is bound to become one of the best series of freediving events that will happen initially in Panglao Bohol, more often than you think, and eventually will grow internationally as a freediving concept.
We will invite the best freedivers in the world to teach you all of their skills, their tips, and to share with you their passion for this amazing sport.
