A Simple Guide to Freediving Equalization: Valsalva and Frenzel Methods
Introduction Freediving is an exhilarating experience that allows you to explore the underwater world on a single breath. However, one of the most common challenges that new freedivers face is equalising ear pressure as they descend. Failure to equalise can result in ear pain and even damage to the eardrum. In this article, we’ll explore …
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